Weigh In record (no journal entry) for 04 August 2011
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164.0 lb
Lost so far: 12.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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1598 kcal
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Fat: 6.25g | Prot: 79.51g | Carb: 147.66g.
Breakfast: blueberries, papaya, Nonfat Cottage Cheese with Pineapple, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Steamable Winter Blend. Dinner: Blueberries, Bananas, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Ultra Light Beer. more...
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losing 4.7 lb a week
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