Weigh In record (no journal entry) for 08 April 2015
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167.6 lb
Lost so far: 26.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2015:
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1797 kcal
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Fat: 37.99g | Prot: 59.34g | Carb: 213.19g.
Breakfast: Maintal Erdbeere, TiP Frischkäse Light, Kaffee, Aldi Laugenstange. Lunch: Aldi Geflügel-Paprikalyoner, Aldi Butterkäse, TiP Frischkäse Light, Aldi Laugenstange. Dinner: Aldi Geflügel-Paprikalyoner, Aldi Butterkäse, TiP Frischkäse Light, Aldi Laugenstange. Snacks/Other: Beck's Bier (500 ml), Beck's Bier (500 ml), Beck's Bier (500 ml), McDonald's Eistüte. more...
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gaining 3.3 lb a week
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