Weigh In record (no journal entry) for 09 October 2009
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199.0 lb
Lost so far: 3.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2009:
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2924 kcal
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Fat: 125.50g | Prot: 93.79g | Carb: 366.23g.
Breakfast: Peanut Butter, fig, grapes, Watermelon, toast. Lunch: vegemite, honey, banana, toast. Dinner: chocolate, garlic bread, 14" Brooklyn Barbecue Feast Pizza. Snacks/Other: kitkat. more...
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2515 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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