Weigh In record (no journal entry) for 18 October 2023
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134.5 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2023:
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258 kcal
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Fat: 15.00g | Prot: 22.10g | Carb: 13.41g.
Breakfast: Great Value Original Ricotta Cheese, Café, Vitacost Creatine, Ovo (Inteiro), Fairlife Fat Free Ultra-Filtered Milk, McCormick Crushed Red Pepper, Limão, Avocados From Mexico Avocado, Mozzarella Fresca Fresh Mozzarella, Curcuma, La Banderita Carb Counter Street Taco. more...
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losing 3.1 lb a week
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