Weigh In record (no journal entry) for 18 October 2023
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161.8 lb
Lost so far: 16.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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1683 kcal
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Fat: 64.89g | Prot: 42.97g | Carb: 245.68g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Muesli, Bananas, Kirkland Signature Creamy Almond Butter, Silk Unsweet Organic Soy Milk. Lunch: Long Rice Noodles, Fried Tofu , Journey to Thailand Thai Peanut Sauce, President's Choice Thai Style Vegetable Blend. Dinner: Nature's Path Organic Pumpkin Flax Plus Granola, Silk Unsweet Organic Soy Milk, Apples . Snacks/Other: Chocolove Almonds & Sea Salt in 55% Dark Chocolate, Oatmeal Muffin, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. more...
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losing 7.7 lb a week
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