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22.2%
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163.2 lb
Lost so far: 9.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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1709 kcal
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Fat: 58.72g | Prot: 113.97g | Carb: 166.93g.
Breakfast: Pulled Chicken, Steel Cut Oats. Lunch: Prosciutto, Baked or Broiled Scallops, Tuna Sashimi, Salmon Sashimi. Dinner: Amstel Light. Snacks/Other: Key Lime Pie, Spicy Mango with Jalapeno Sausage, Hot Dog Bun, Traditional Hummus, Kind Almond & Apricot Bar. more...
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losing 1.4 lb a week
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