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day 27
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147.4 lb
Lost so far: 17.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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536 kcal
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Fat: 16.00g | Prot: 47.10g | Carb: 58.82g.
Lunch: Albondigas Soup. Dinner: HCGG Garlic Spinach, Gingered Beef. Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 3.5 lb a week
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