Weigh In record (no journal entry) for 18 October 2023
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336.0 lb
Lost so far: 75.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2023:
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2095 kcal
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Fat: 110.71g | Prot: 81.61g | Carb: 189.33g.
Breakfast: Driscoll's Raspberries, Simply Nature Chia Seeds, Silk Unsweetened Cashew Milk. Lunch: Bojangles Bo-Tato Rounds - Small, Bojangles Cajun Filet Biscuit. Dinner: Fajita with Chicken and Vegetables, Steak, Wholly Guacamole Classic Guacamole, Shrimp, Daisy Sour Cream, Baja Fresh Mexican Grill Tortilla Chips, Rosarita Refried Beans, Vegetable Oil. more...
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losing 5.6 lb a week
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