Weigh In record (no journal entry) for 18 October 2023
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156.0 lb
Lost so far: 6.0 lb.
Still to go: 156.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2023:
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1108 kcal
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Fat: 35.33g | Prot: 43.33g | Carb: 161.15g.
Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer, Clover Valley Large Eggs, Coffee. Lunch: Olive Oil , Baked or Broiled Trout, Green Giant Cauliflower & Cheese Sauce, Gillian's Gluten Free Bread Crumbs, Gala Apples, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: 1% Fat Milk, Post Fruity Pebbles. Snacks/Other: Chewing Gum (Sugarless). more...
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losing 0.6 lb a week
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