Weigh In record (no journal entry) for 18 October 2023
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119.0 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2023:
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675 kcal
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Fat: 31.98g | Prot: 36.37g | Carb: 61.40g.
Breakfast: Ja! Delikatess Kochschinken, Fol Epi Classic, Kaffee, Kerrygold Extra Ungesalzen, Mühlen Gold Balance Sandwichtoast. Lunch: Rinderroulade, Kartoffelknödel. Dinner: Gekochtes Ei, Mandarine, Fol Epi Classic, Rispentomaten. Snacks/Other: Edeka Butter-Spekulatius. more...
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1838 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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losing 1.5 lb a week
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