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Up a bit.
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210.6 lb
Lost so far: 41.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2023:
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1548 kcal
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Fat: 55.13g | Prot: 108.43g | Carb: 140.82g.
Breakfast: Coffee-Mate Original Powder Creamer, Honey, Powerbar Proteinplus - Cookies & Cream, Kraft Deli Deluxe American White Cheese Slices, Healthy Life 5 Seed Keto, Trader Joe's Cranberry Walnut Salad with White Meat Chicken. Lunch: Campbell's Chunky Sirloin Burger with Country Vegetables Soup, Pure Protein Lemon Cake Protein Bar. Dinner: Heinz 57 Steak Sauce, Herdez Avocado Hot Sauce, La Morenita Queso Quesadilla, Venison/Deer Steak. Snacks/Other: Red Table Wine . more...
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gaining 4.2 lb a week
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