Weigh In record (no journal entry) for 07 April 2015
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2015:
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1589 kcal
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Fat: 64.01g | Prot: 62.91g | Carb: 196.51g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: Chicken Chow Mein with Rice (Diet Frozen Meal). Dinner: Chicken Salad, Corn Chips, Light Wheat Bread, Pear. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn (61g bag). more...
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2546 kcal
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Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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