dmddavis's Journal, 04 August 2011

145.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 49.77g | Prot: 83.13g | Carb: 205.55g.   Breakfast: Sugar Free Jam, Wheat English Muffins, Almond Breeze Unsweetened Vanilla, Unsweetened Frozen Strawberries, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Sliced Ham (Extra Lean), Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), 98% Fat Free Flour Tortillas (Fajita Size), 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Tomatoes, Jumbo Romaine Hearts, Fat Free Italian Dressing, Water. Dinner: 12" Hand Tossed Pepperoni Feast Pizza, Cucumber (with Peel), Fat Free Italian Dressing, 50% Light Cheddar Shredded Cheese, Romaine Lettuce, Tomatoes, Water. Snacks/Other: Water, Crackerfuls Cheddar Cheese, Greek Style Nonfat Yogurt - Blueberry. more...

2842 kcal

Activities & Exercise: Standing - 2 hours and 45 minutes, Housework - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...