Weigh In record (no journal entry) for 18 October 2023
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115.7 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2023:
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1219 kcal
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Fat: 11.08g | Prot: 74.71g | Carb: 198.02g.
Breakfast: Nonna Pasticciera Cocco Grattugiato, Conad Yogurt Greco Autentico , Poggio del Farro Farro Soffiato. Lunch: Pizza Marinara. Dinner: Aia Albume d'uovo Pastorizzato, Bonduelle Natura in Padella Melanzane e Zucchine Grigliate con Carote e Pomodori, Prozis Konjac Noodles . Snacks/Other: Uva, Life Granella di Nocciole, Conad Yogurt Greco Autentico , Aia Albume d'uovo Pastorizzato, The Protein Works Whey Protein 80 Chocolate Silk, Melinda Mela Sweet Tango , Esselunga Banana. more...
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losing 10.8 lb a week
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