Weigh In record (no journal entry) for 07 April 2015
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147.0 lb
Lost so far: 2.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2015:
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1243 kcal
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Fat: 78.71g | Prot: 84.69g | Carb: 61.21g.
Breakfast: Danone Verse Kaas Mager. Lunch: Asperge, Blanc d'Oeuf, Omelette, Delhaize Gerookte Zalm, Becel Bakken en Braden, Tomatoes. Dinner: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Tomates, Poivrons Rouges Doux, Oignons, Poulet Haché. Snacks/Other: Pistaches Grillées à Sec (avec du Sel Ajouté), Noix de Cajou, Tartare Fromage Ail et Fines Herbes. more...
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1800 kcal
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Activities & Exercise:
T25 - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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