Weigh In record (no journal entry) for 17 October 2023
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119.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2023:
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1079 kcal
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Fat: 49.11g | Prot: 50.78g | Carb: 113.70g.
Breakfast: Baby Spinach, Green Peppers , Scrambled Egg (Whole, Cooked), Parmesan Cheese (Grated), Trop50 Orange Juice No Pulp, Natural Bliss Hazelnut Coffee Creamer, Kroger No Sugar Added Dutch Hot Cocoa, Coffee, Skim or Nonfat Milk (Calcium Fortified). Lunch: Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond. Dinner: Taylor Farms Spinach Salad with Bacon, Canned Corn, Quinoa (Cooked), Canned Black Beans, Olive Oil. more...
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1607 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Driving - 1 hour, Horseback Riding - 30 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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