Weigh In record (no journal entry) for 12 October 2023
|
275.0 lb
Lost so far: 23.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2023:
|
2554 kcal
|
Fat: 214.63g | Prot: 148.31g | Carb: 2.87g.
Breakfast: Egg Yolk , Butter (Salted) , Coffee. Lunch: Pickled Pig's Feet. Dinner: Steak. Snacks/Other: Egg Yolk , Butter (Salted) . more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
busybee72's weight history
|