Kailinee's Journal, 09 October 2009

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Weigh In record (no journal entry) for 09 October 2009

217.0 lb Lost so far: 20.5 lb. Still to go: 47.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 October 2009:

1883 kcal

Fat: 63.33g | Prot: 70.05g | Carb: 237.67g. Breakfast: wrap, jamba juice mango mantra. Lunch: movie popcorn, clam chowder bread bowl. Dinner: amber ale, torta. Snacks/Other: margarita. more...

3225 kcal

Activities & Exercise: Walking (slow) - 2/mph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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Kailinee's Journal, 09 October 2009

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