Weigh In record (no journal entry) for 17 October 2023
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213.2 lb
Lost so far: 11.8 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2023:
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430 kcal
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Fat: 5.72g | Prot: 68.20g | Carb: 27.95g.
Breakfast: Spinach, Onion, Tomato and Egg Whites, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Stater Bros Lite Mayonnaise, Butterhead Lettuce (Includes Boston and Bibb Types). Dinner: Green Giant Riced Veggies Cauliflower Medley, Pan Cooked Shrimp Fajitas. Snacks/Other: Chobani Zero Sugar Mixed Berry. more...
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gaining 0.9 lb a week
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