mithudso's Journal, 23 June 2009

215.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

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1564 kcal

Fat: 57.77g | Prot: 45.84g | Carb: 259.16g.   Breakfast: Japanese Seaweed Salad (Wakame). Lunch: Light Chicken Noodle Soup, Instant Oatmeal - Maple and Brown Sugar, Instant Oatmeal - Maple and Brown Sugar. Snacks/Other: Flax Seed Oil Softgels (1000 mg), Almonds, Wasabi & Soy Sauce, Yellow Sweet Corn. more...

2787 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Sleeping - 8 hours, Resting - 9 hours and 44 minutes, Walking (brisk) - 4/mph - 15 minutes, Desk Work - 6 hours. more...