Weigh In record (no journal entry) for 09 October 2009
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207.4 lb
Lost so far: 7.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2009:
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2978 kcal
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Fat: 120.86g | Prot: 86.16g | Carb: 337.55g.
Breakfast: Optima Shakes - French Vanilla. Lunch: dragon roll, turkey panini, baked cod. Dinner: tortilla chips, spanish rice, black beans, enchilada. Snacks/Other: buttery nipple, vodka tonic, long island iced tea, hundred grand fun size, Butterfinger Bar (Fun Size). more...
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2723 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 minutes. more...
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losing 2.8 lb a week
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