Weigh In record (no journal entry) for 17 October 2023
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181.9 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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1791 kcal
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Fat: 42.52g | Prot: 179.81g | Carb: 162.90g.
Breakfast: Activia Yaourt Noix Céréales, Quaker Flocons d'avoine (40g), Oranges. Lunch: Yoplait Skyr Mangue Passion, Riz Basmati (Cuit), Filet de Poulet, Oeuf Dur. Dinner: Épi d'or Pain de Mie Grandes Tranches Complet , Oeuf Dur, Siggi's Skyr Framboise (140g), Concombre (Pelé), Steak Haché 5%. Snacks/Other: Bodymass Protein Bar Caramel Cookie, Décathlon Whey Isolate Fraise. more...
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steady weight
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