Weigh In record (no journal entry) for 09 October 2009
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187.6 lb
Lost so far: 27.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2009:
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952 kcal
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Fat: 25.91g | Prot: 48.44g | Carb: 140.70g.
Breakfast: fiber one chewy bars, pear. Lunch: Crockpot Chicken Chili, borden cheese, white bread great value, kroger sour cream. Dinner: mustard, tomato, mushrooms, Sandwhich Thins (100% Whole Wheat), Oven Roasted Turkey Breast, Fat Free Mayonnaise. more...
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2281 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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