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Adnanrana
Journal
07 Apr 15
Adnanrana's Journal, 07 April 2015
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It is really good to sea on scale my weight is decreasing.. I am playing football regularly.
231.5 lb
Lost so far:
13.2 lb
.
Still to go:
55.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2015:
635 kcal
Fat: 14.88g | Prot: 30.94g | Carb: 95.63g.
Breakfast:
Plain Yogurt, Tea with Milk and Sugar.
Lunch:
Tea with Milk and Sugar, Fried Egg, Roti.
Snacks/Other:
Langers Mango Juice.
more...
3585 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Running - 6/mph - 1 minute, Desk Work - 7 hours, Football - 40 minutes, Resting - 7 hours and 19 minutes, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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