Weigh In record (no journal entry) for 17 October 2023
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134.9 lb
Lost so far: 1.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2023:
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1178 kcal
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Fat: 53.24g | Prot: 91.20g | Carb: 77.60g.
Breakfast: Café, Bragg Organic Apple Cider Vinegar, Ovo (Inteiro), Fairlife Fat Free Ultra-Filtered Milk, Farinha de Amendoas, McCormick Crushed Red Pepper, Mozzarella Fresca Fresh Mozzarella, Avocados From Mexico Avocado, Limão, Curcuma, Vitacost Creatine, Gergelim. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Queijo Mozzarella, Mostarda, Tomates Cereja, Alface. Dinner: Prosecco. Snacks/Other: Orgain Organic Plant Protein Powder, Couve Manteiga Crua, Morangos, Mel, Banana. more...
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losing 0.7 lb a week
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