Weigh In record (no journal entry) for 17 October 2023
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162.2 lb
Lost so far: 54.6 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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357 kcal
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Fat: 22.47g | Prot: 24.11g | Carb: 24.10g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Wal-Mart Sugar Free French Vanilla Creamer. Lunch: Bacon (Cured, Pan-Fried, Cooked) , La Banderita Carb Counter Soft Taco Flour Tortillas, Tapatio Hot Sauce, Fried Egg. more...
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gaining 3.1 lb a week
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