Weigh In record (no journal entry) for 07 April 2015
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180.8 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2015:
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1557 kcal
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Fat: 81.80g | Prot: 72.02g | Carb: 137.14g.
Breakfast: Bananas, Chicolate truffles, Coffee with Milk and Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Honey Bunches of Oats with Almonds. Lunch: Ham or Pork Salad. more...
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losing 13.9 lb a week
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