Weigh In record (no journal entry) for 07 April 2015
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216.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2015:
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1263 kcal
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Fat: 42.07g | Prot: 108.47g | Carb: 123.30g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Navitas Naturals Organic Raw Maca Powder, Quaker Steel Cut Oatmeal, Blueberries (Unsweetened, Frozen), GNC Pro Performance 100% Whey Protein - Vanilla, Simply Enjoy Grilled Mixed Vegetables, Egg White. Lunch: Yehuda Gefilte Fish, Smoked Salmon. Dinner: Coleman Natural Organic Spinach & Feta Chicken Sausage, Guacamole, Old El Paso Thick n' Chunky Salsa - Hot, Fresh Express Garden Salad. more...
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gaining 14.0 lb a week
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