Weigh In record (no journal entry) for 17 October 2023
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253.6 lb
Lost so far: 76.4 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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2233 kcal
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Fat: 89.46g | Prot: 113.86g | Carb: 245.03g.
Breakfast: Blue Diamond Almond Breeze Hint of Honey Vanilla. Lunch: Lee Kum Kee Sriracha Mayo, StarKist Foods Chunk Light Tuna in Water (Can), Boiled Egg, Healthy Choice Power Bowls Adobo Chicken. Dinner: Cooked Summer Squash (Fat Added in Cooking), Baked or Broiled Salmon, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Hershey's Symphony Creamy Milk Chocolate, SuperPretzel Soft Pretzels (with Salt), Kraft Italian Style Mozzarella & Parmesan Cheese, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Martin's Potato Bread, Aidells Spicy Mango with Jalapeño Smoked Chicken Sausage, Dot's Homestyle Pretzels Pretzels, New York The Original Texas Garlic Toast. more...
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losing 16.8 lb a week
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