Weigh In record (no journal entry) for 17 October 2023
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162.9 lb
Lost so far: 15.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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1742 kcal
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Fat: 78.42g | Prot: 57.88g | Carb: 214.03g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Muesli, Bananas, Kirkland Signature Creamy Almond Butter, Silk Unsweet Organic Soy Milk. Lunch: Wyman's Fresh Frozen Wild Blueberries, Silk Almond Yogurt Plain, Volupta Organic Dried Goji Berries, Trader Joe's Roasted & Salted Pepitas. Dinner: Asian Pears , Udi's Whole Grain Sandwich Bread, Red Lentil Soup. Snacks/Other: Autumn's Gold Grain Free Granola Bars, Oatmeal Muffin, Moser Roth Premium Dark Chocolate 85% Cocoa. more...
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losing 2.8 lb a week
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