Weigh In record (no journal entry) for 17 October 2023
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192.2 lb
Lost so far: 27.4 lb.
Still to go: 7.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 October 2023:
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890 kcal
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Fat: 38.00g | Prot: 29.93g | Carb: 79.50g.
Breakfast: Gala Apples, Calavo Avocado, Plain Muffin, EconoMax Waffles, Coffee. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Signature Cafe Baby Back Ribs. Dinner: Signature Cafe Baby Back Ribs, Quaker Rice Cakes - Caramel Corn. Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 3.9 lb a week
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rudy lenzkes's weight history
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