Weigh In record (no journal entry) for 17 October 2023
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336.8 lb
Lost so far: 74.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2023:
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1849 kcal
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Fat: 61.81g | Prot: 86.84g | Carb: 232.72g.
Breakfast: Egg, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Calavo Avocado. Lunch: Healthy Choice Hearty Vegetable Barley Soup, Shrimp, Primal Kitchen Cocktail Sauce Organic Unsweetened. Dinner: Heinz Simply Heinz Tomato Ketchup, Great Value Roasted Medley Potato Blend, Great Value Hot Dog Buns, Wildbrine Raw Organic Sauerkraut , Dijon Mustard, Field Roast Vegan Sausage. Snacks/Other: McDonald's World Famous Fries - Small. more...
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losing 12.6 lb a week
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