Weigh In record (no journal entry) for 17 October 2023
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194.4 lb
Lost so far: 43.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2023:
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2759 kcal
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Fat: 57.87g | Prot: 220.99g | Carb: 335.99g.
Pre-Breakfast: Universal Nutrition Glutamine, Prime Nutrition EAAs, Ghost Blue Raspberry Pre-Workout, Bloom Greens and Superfoods, BodyTech Creatine Monohydrate. Breakfast: Three Berry Blend, Kirkland Signature Egg Whites, Ghost Whey Protein, One Degree Organic Foods Sprouted Rolled Oats, Thrive Market Dark Chocolate Chips. Second Breakfast: White Rice, Pineapple , Wal-Mart Extra Lean Ground Beef 96/4, Kirkland Signature Organic Mixed Vegetables. Elevenses: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Three Berry Blend, Three Wishes Honey Flavored Grain Free Cereal. Lunch: Kirkland Signature Organic Mixed Vegetables, Sweet Potato, Chicken Breast. Dinner: Farmed Atlantic Salmon, Bell Peppers, Portabella Mushrooms , Asparagus , White Rice. Snacks/Other: Nutricost Whey Protein Isolate, Purely Elizabeth Original Ancient Grain Granola, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Kirkland Signature Three Berry Blend, Peanut Butter. more...
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losing 4.2 lb a week
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