Weigh In record (no journal entry) for 17 October 2023
|
119.3 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2023:
|
884 kcal
|
Fat: 40.96g | Prot: 40.59g | Carb: 86.02g.
Breakfast: Dulano Delikatess Geflügelleberwurst Fein, Goldähren Sandwich Toast, Kerrygold Extra Ungesalzen, Kaffee, Fol Epi Classic. Lunch: Dr. Oetker Intermezzo Salami Calabrese. Dinner: Rispentomaten, Netto Snack-Gurken, Omelett oder Rührei mit Schinken oder Speck. Snacks/Other: Edeka Butter-Spekulatius. more...
|
|
1841 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|