Weigh In record (no journal entry) for 04 August 2011
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147.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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1838 kcal
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Fat: 61.62g | Prot: 104.12g | Carb: 229.67g.
Breakfast: Egg McMuffin, Diet Coke. Lunch: Diet Coke, Green String Beans, Chicken Leg. Dinner: Low-Fat Vegetarian Black Bean Soup (Bowl), Sesame Bagel, No Calorie Sweetener Packets, Strawberry Poppyseed Chicken Salad, Unsweetened Iced Tea. Snacks/Other: Diet Green Tea with Ginseng, Rice Krispies Treats Double Chocolately Chunk, Werther's Original Hard Candy with Carmel, Rice Krispies Treats Double Chocolately Chunk, Coffee (Brewed From Grounds). more...
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1722 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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