Weigh In record (no journal entry) for 17 October 2023
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184.3 lb
Lost so far: 8.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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2436 kcal
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Fat: 113.74g | Prot: 146.77g | Carb: 192.51g.
Breakfast: Manchego, Gutes Land Gouda, Echt Gut Jagdwurst, Edeka Bio Dinkelbrot, Kerrygold Meersalzbutter, Milch (Vollmilch). Lunch: Aldi Salatcup Hähnchen mit Senfdressing. Dinner: Vollkornbrot, Pellkartoffeln, Gouda, Hofburger Harzer Minis, Lidl Dinkelbrötchen, K-Classic Delikatess Bierschinken. Snacks/Other: Milka Nussini. more...
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losing 1.2 lb a week
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