Weigh In record (no journal entry) for 07 April 2015
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160.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2015:
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1178 kcal
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Fat: 44.61g | Prot: 44.79g | Carb: 147.19g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut. Lunch: Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), Del Monte Sliced Yellow Cling Peaches in 100% Juice. Dinner: Publix Skim Milk, Baked Beans with Pork (Canned), Fresh & Easy Beef Sliders. Snacks/Other: Keebler Fudge Shoppe Grasshopper Fudge Mint Cookies, Quaker Rice Cakes - Apple Cinnamon, Pringles Reduced Fat Original Potato Crisps. more...
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steady weight
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