Weigh In record (no journal entry) for 07 April 2015
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219.2 lb
Lost so far: 25.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2015:
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1061 kcal
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Fat: 38.80g | Prot: 62.91g | Carb: 119.53g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Honey Mustard Dressing, Schlotzsky's Deli Ham & Turkey Chef Salad. Dinner: 2% Fat Milk, Antioch Farms Chicken Breast Cordon Bleu. Snacks/Other: Dole Mixed Fruit Cup in 100% Fruit Juice, Yoplait Simplait Yogurt - Vanilla. more...
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gaining 11.2 lb a week
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