hwyman's Journal, 07 April 2015

186.0 lb Lost so far: 6.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2030 kcal

Fat: 99.30g | Prot: 101.50g | Carb: 177.00g.   Breakfast: Optimum Nutrition Fish Oil Softgels. Lunch: Firehouse Subs Sriracha Beef, Frito-Lay Baked Potato Chips, Domino Sugar Sugar Packet. Dinner: Safeway Cupcake, Not Your Average Joe's Mustard-Crusted Chicken Dinner. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream. more...

2414 kcal

Activities & Exercise: Running - 6/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...