Weigh In record (no journal entry) for 07 April 2015
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140.0 lb
Lost so far: 27.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2015:
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1968 kcal
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Fat: 94.16g | Prot: 125.33g | Carb: 158.96g.
Breakfast: Oatmeal, Water , Strawberries, Coffee (Brewed From Grounds) . Lunch: Kraft Natural Crumbles Three Cheese (Monterey Jack, Colby & Cheddar), Hard-Boiled Egg , Hillshire Farm Oven Roasted Turkey Breast, Water , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: McDonald's Chicken McNuggets (10 Pieces), McDonald's Premium Bacon Ranch Salad with Grilled Chicken, Mashed Potato, Cooked Green String Beans (Fat Added in Cooking), Water , Ham (Whole, Cured, Roasted) , Mashed Potato. Snacks/Other: Bolthouse Farms C-Boost Tropical Fruit Smoothie, Dole Fruit Smoothie Shaker. more...
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2267 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Standing - 3 hours, Sitting - 2 hours, Housework - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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gaining 2.3 lb a week
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