Weigh In record (no journal entry) for 09 October 2009
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231.6 lb
Lost so far: 38.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2009:
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1283 kcal
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Fat: 19.54g | Prot: 144.29g | Carb: 127.32g.
Breakfast: Premium Protein Powder - Chocolate, Skim or Nonfat Milk (Calcium Fortified). Lunch: dried plums, banana. Dinner: chicken, shrimp. Snacks/Other: Light Chocolate Milk Shake, Diet Dr. Pepper (12 oz can). more...
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4456 kcal
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Activities & Exercise:
Housework - 2 hours, Bicycling (very fast) - 17.5/mph - 30 minutes, Golf (cart) - 5 hours, Desk Work - 5 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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losing 1.4 lb a week
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