Weigh In record (no journal entry) for 07 April 2015
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299.2 lb
Lost so far: 46.4 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2015:
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1307 kcal
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Fat: 45.30g | Prot: 38.26g | Carb: 202.70g.
Breakfast: Silk Pure Coconut Coconut Milk - Original, Quaker Real Medleys Peach Apple Walnut Multigrain Cereal. Lunch: Publix Boneless Skinless Chicken Breast Cutlets, Cauliflower, Sweet Potato. Dinner: Yellow Sweet Peppers, Shrimp, Asparagus, Carlini 100% Extra Virgin Olive Oil, Reggano Linguine. Snacks/Other: Blue Diamond Honey Roasted Almonds, Gala Apples, Bananas. more...
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losing 12.6 lb a week
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