bartley's Journal, 16 October 2023

234.4 lb Lost so far: 10.6 lb.    Still to go: 44.4 lb.    Diet followed poorly.

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762 kcal

Fat: 40.05g | Prot: 48.28g | Carb: 67.09g.   Breakfast: Daisy 4% Small Curd Cottage Cheese, Coffee. Dinner: Quest White Chocolate Raspberry Protein Bar. Snacks/Other: Sabra Snackers - Classic Hummus with Pretzels, Sargento Double Cheddar Cheese Sticks. more...

3366 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours, Desk Work - 2 hours, Sitting - 2 hours, Music playing - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...