Weigh In record (no journal entry) for 16 October 2023
|
228.5 lb
Lost so far: 20.7 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2023:
|
3890 kcal
|
Fat: 164.18g | Prot: 85.75g | Carb: 272.32g.
Breakfast: Silk Unsweetened Coconut Milk, Coffee (Brewed From Grounds), Duke's Mayonnaise, Member's Mark Uncured Black Forest Ham, White Bread. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. Dinner: White Bread , Fresh & Easy Uncured Black Forest Ham, Duke's Mayonnaise, Club Soda, Sicilia Lime Juice, Vodka. Snacks/Other: Club Soda, Sicilia Lime Juice, Vodka, Reddi-wip Original Dairy Whipped Topping, Publix Pumpkin Loaf Cake, Duke's Mayonnaise, Fresh & Easy Uncured Black Forest Ham, White Bread . more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leo5591's weight history
|