Weigh In record (no journal entry) for 16 October 2023
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205.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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940 kcal
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Fat: 42.65g | Prot: 44.20g | Carb: 106.84g.
Breakfast: Panera Bread Souffle - Spinach & Artichoke. Lunch: Sweeties Mini Sweet Peppers, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Chunk Light Tuna in Water (Pouch), Water. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ghirardelli Dark Chocolate Intense Dark 72%. more...
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gaining 6.2 lb a week
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