Amanjotkular's Journal, 04 August 2011

187.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1917 kcal

Fat: 80.77g | Prot: 101.93g | Carb: 196.55g.   Breakfast: Plain or Buttermilk Biscuits, Milk, Farmer's Cottage Cheese. Lunch: Whole Wheat Bread, Aaloo Muttar, Meatless Frankfurter or Hot Dog. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Cola Soda (with Caffeine), Instant Coffee (made from Powdered). more...

2338 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...