madamelaine's Journal, 16 October 2023

163.3 lb Lost so far: 14.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 63.97g | Prot: 45.51g | Carb: 241.84g.   Breakfast: Kirkland Signature Creamy Almond Butter, Bananas, Muesli, Kirkland Signature Unsweetened Almond Milk, Silk Unsweet Organic Soy Milk. Dinner: Red Lentil Soup, Hummus , Cucumber (with Peel) . Snacks/Other: Tootsie Roll Tootsie Roll (Small), Starburst Original Fruit Chews, Hershey's Special Dark Nuggets with Almonds, This Bar Saves Lives Dark Chocolate Peanut Butter & Sea Salt, Navitas Naturals Sun-Dried Goji Berries, Trader Joe's Roasted & Salted Pepitas. more...

2130 kcal

Activities & Exercise: Bike Machine (Cycling) - 18 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...