Weigh In record (no journal entry) for 16 October 2023
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187.2 lb
Lost so far: 46.5 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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609 kcal
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Fat: 19.98g | Prot: 36.10g | Carb: 70.13g.
Snacks/Other: Margarina, Pão Francês, Seara Levíssimo , Sadia Mussarela, Café com Açúcar, Pão Francês. more...
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losing 4.0 lb a week
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lngildo's weight history
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