Weigh In record (no journal entry) for 16 October 2023
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338.6 lb
Lost so far: 72.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2023:
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1836 kcal
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Fat: 57.29g | Prot: 65.17g | Carb: 294.03g.
Lunch: Wendy's Grilled Chicken Ranch Wrap, Healthy Choice Hearty Vegetable Barley Soup. Dinner: Cooked Broccoli (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Brown Rice, Acorn Winter Squash . Snacks/Other: Vanilla Ice Creams , Sugar Cookies (Includes Vanilla) , Moji Sushi California Roll. more...
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gaining 26.6 lb a week
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