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Back on The Horse!
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211.2 lb
Lost so far: 40.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2023:
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2373 kcal
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Fat: 136.27g | Prot: 92.41g | Carb: 228.12g.
Breakfast: Powerbar Proteinplus - Cookies & Cream, Cherry Pie (Individual Size or Tart), Clover Honey, Coffee-Mate Original Powder Creamer. Lunch: Heinz Mayonnaise Packet, Bumble Bee Sun-Dried Tomato & Basil Tuna, Pure Protein Lemon Cake Protein Bar. Dinner: Sunkist Spicy Mango Habanero Dressing, Kraft Sweet Honey Catalina Salad Dressing, Salad Pizazz Honey Roasted Sunflower Kernels, Great Value Mediterranean Style Salad Topper, Salad Pizazz Dried Blueberries & Honey Toasted Pecans, Great Value Garlic Pepper Crispy Onions, Hormel Black Label Real Bacon Crumbles, New York Texas Toast Tortilla Strips Chipotle Cheddar, Cherry Tomatoes, Swiss Chard, Lettuce. more...
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gaining 4.2 lb a week
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